ADULT HIIT CROSSFIT STYLE CLASSES
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YOUTH CLASSES
Omega Ages 7-11 $199 Monthly
This speed, agility and endurance class will contain full body workout to keep you in shape and help you stay healthy! The next step to achieving the "Gold Standard" of training. True sports performance enhancement and injury prevention techniques are initiated. This is where athletes are created.
Gamma Ages 11-14 $199 Monthly
This athletic development class will contain full body workout to keep you in shape and help you stay healthy! The next step to achieving the "Gold Standard" of training. True sports performance enhancement and injury prevention techniques are initiated. This is where athletes are created.
Mon-Thu 5pm-6pm
Beta Ages 15-18 $199 Monthly
This sports performance group class will contain full body workout to keep you in shape and help you stay healthy! The next step to achieving the "Gold Standard" of training. True sports performance enhancement and injury prevention techniques are initiated. This is where athletes are created
Mon-Thu 7pm-8pm
ADULT CLASSES
Adult 18+ $199 Monthly
Stability and Core Training
Strength and Conditioning
Functional Training
Body Resistance Training
CrossFit Style Training
Full Fody Workout
High intensity Interval Training